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Can you lift your suitcase into the overhead bin? Can you pick up your grandchild? Go up the stairs without thinking twice about it? Dr. Stacy Sims says the goal is simple: be able to carry your own suitcase at 90. And the way to get there starts this week, with simply your body weight and a $15 pair of dumbbells. Maria Shriver sat down with Stacy Sims, PhD, Dr. Gabrielle Lyon, and Dr. William Li to ask: what should we actually be doing to age well, age independently, and age with strength? The Health & Longevity Series shares their expert answers and advice. Three conversations, inside Sunday Paper Plus.