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Get 20% off our 10-Week Online Program with code: FASCIA20. Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement. Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. As humans, our gait cycle, the way we walk and run, determines how our muscles and fascia develop and support us over time. When walking and running are trained correctly, the body is exposed to the directional forces it was designed for. The spine rotates, the arms and legs work together, and movement becomes coordinated instead of forced. Your muscles coordinate better, your posture improves, and your body stops fighting itself to move. When this is missing, the system starts to break down. Yoga is an example of training that lacks the force and coordination needed to strengthen the human frame. The same goes for passive stretching and many forms of mobility work. Over time, this can make the body looser without structure. As that happens, tissues begin to lose their elasticity. This is where problems start to show up. Tissues become less organized, tension builds in the wrong places, and movement quality declines. Hydration in the body is not just about drinking more water. It depends on creating the right conditions for fluid to move through your tissue under load. The visual on the left reflects what happens when the body is trained with proper coordination and force. The image on the right shows what happens when that structure is lost. If you want to start improving your movement, the @10weekonlineprogram is the best place to start. #functionalpatterns #fascia #yoga #functionaltraining #biomechanics