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🥋 New Grappling Beginners Course 🤼 Starting Monday 6th July 2026! Ready to start your jiu jitsu journey? Our Foundations Course is perfect for beginners aged 14–60+ in the Durham area! • 10 beginner friendly sessions led by expert coaches. • ⁠Gi, No-Gi & Wrestling sessions all included in the course. • ⁠Open mats included in the course. • ⁠Morning and Evening training options available on the course. ✅ Learn the basics in a fun, supportive environment ✅ Build fitness, confidence, and new skills ✅ Train with a welcoming community that supports you on and off the mats Whether you’ve never tried jiu jitsu before or are looking to get back into it, this course will give you the tools and confidence to grow. 📅 Starts: Monday, 6th July 2026 📍 Location: 5th Element, Durham 🎯 Limited spaces – book your spot today! 💰 Price: £120