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_ Sometimes, no matter what you do, you can still be deficient. Food is not always enough. Check your symptoms. Check your meds. Check your bloods. Aim foods first, and Supplement the Gap. Check out my Supplement Guide in bio for more! 💛 Follow for Inspiration & Strategy ➡️ Share with someone who needs this! -Dr Jo, Holistic Mental Health _____ #naturalmedicine #holistichealth #wellness #longevity #supplements #longevitytips #nutritionalmedicine #healthyliving #mindfulness #meditation #mindfulnesspractice #breathing #breathingtechniques #breathingexercises #sober #soberlife #soberliving #adhd #adhdtips #lifehacks #biohacking #biohacker #selflove #selfcare #supplementsthatwork #longevity #longevitydoctor #mentalhealth #nutritiontips