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Incorporate these 10 everyday foods into your routine to lower inflammation, improve blood vessel flexibility, and protect your heart silently over time: Leafy greens like kale & spinach support healthy circulation and help lower blood pressure Cooked tomatoes with olive oil improve nutrient absorption and protect arteries Hemp seeds reduce inflammation Beans feed gut microbes and reduce blood sugar spikes Dark chocolate (70%+) keeps arteries flexible Edamame lowers cholesterol, especially helpful post-menopause Millets (Bajra & Ragi) stabilise sugar and blood pressure Green tea improves blood vessel elasticity Avocado naturally lowers blood pressure Almonds reduce inflammation and block cholesterol absorption Which of these do you include daily? Comment below. If you're looking to improve your heart health, manage risk factors or understand your current heart status, book your consultation with Dr Francesco Lo Monaco today. 📩 DM for appointments or visit the link in bio #HeartHealth #Cardiology #PreventiveCare #HealthyEating #HeartWellness