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From GP to coach - why I stopped treating symptoms and started transforming lives. For over a decade, I worked as a GP. Every week, women came to me burnt out, anxious, exhausted. On paper, they were high-achieving, high functioning, top of their game. In reality? They were holding it all together by a thread. And I could only do so much in that space... 10mins max...you know the drill! But the deeper layers? The pressure to prove yourself. The perfectionism that kept you striving. The belief that rest had to be earned? These were the key areas to actually move the needle on overwhelm and burnout. This needed a different kind of support, one that wasn't cookie cutter, one size fits all. Now, as a the burnout and overwhelm coach, I help women rewrite that story using my Explore – Reconnect – Empower method: Explore: We uncover the patterns keeping you stuck- and create a new way to be Reconnect: You rebuild self-trust, honour your needs, and stabilise your energy Empower: You take confident action and create a life that finally feels like yours This is more than coaching. It’s coming home to yourself. This is the powerful, transformative work that we do inside my group and 1 to 1 spaces. DM me "Thrive" if you want to chat how this will take you from where you are, to exactly where you want to be.