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Do this 3 second test to see if your neck is the reason you can’t sleep… Ask yourself… Where is your head right now? Is it sitting right on top of your shoulders or ahead of them? If it’s ahead of them… You’re activating your sympathetic nervous system… That is the fight-or-flight system. It’s what keeps you anxious all day… Wired even when tired at night… And exhausted in the morning even when you sleep 8 hours. The parasympathetic nervous system is what relaxes you. When your head sits on top of your shoulders, you go parasympathetic - relaxed. When your head sits ahead of your shoulders, you go sympathetic - fight or flight. This happens because this forward head posture changes how you breathe. The muscles in your neck pull on your top ribs, making it hard for your chest to open up. This makes it harder to breathe deeply. So you start taking shorter, smaller breaths. Your brain notices that breathing feels restricted… So it triggers the fight-or-flight response because it thinks you’re not safe. And the further your head shifts forward, the more the neck's natural curve straightens out… Making the breathing tube narrower, so air has a harder time flowing in… And making the problem even worse because you struggle to breathe during sleep. So this is what I recommend as a physical therapist. First, vibration therapy to release the tension in the neck. This is how you instantly start shifting the body out of the fight-or-flight response. Then heat therapy to relax the neck muscles that have been pulling all day. And lastly, cervical traction to bring the neck back to its natural curve. This is how you address the root cause and bring your head back over your shoulders, so you can restore normal breathing. Now, if you want a simpler way to do all this… this is the Thera Pillow. It combines these 3 clinically proven therapies into one device that you can use every night. It only takes 15 minutes. You turn it on, and it goes through each therapy in sequence. They’ve been running a great deal on this… And you can try it for 90 nights risk-free… So if you want to sleep better and feel more relaxed… I’ll leave the link below for you. https://callixe.com/products/thera