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Handstand Workshop Behind every handstand, there is a set of mechanics: how the hands receive weight, how the shoulders stabilize, how the center supports the line, how the body organizes itself upside down. During these two days, we’ll focus on the things that really make your handstand stable: • how to build a strong and safe base in your hands • how to keep your shoulders active and supported • how to use your center to stay balanced • how to create a clear, comfortable line • how to breathe and stay relaxed while upside down • how to correct common mistakes and avoid overload Apply now to reserve your spot