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Let’s apply “fiber maxxing” to the real world. I think I can prove my case. Hi. I’m Phil. Let’s start with the data. Up to 95% of Americans don’t get enough fiber. Don’t believe me? Google it. Fiber isn’t technically a nutrient — but it is absolutely critical if your goals include gut health, fat loss, and fitness performance. Fiber from food is ideal. But here’s the problem: most modern diets are fiber-deficient — especially high-protein, low-carb diets. A high-protein, low-fiber diet pushes the gut into a proteolytic metabolism (yes, nerdy… but important). That state is not ideal for long-term weight loss or gut health. A high-protein diet paired with enough fiber — about 1 g of fiber for every 3–4 g of protein — shifts the gut into a saccharolytic metabolism, which is ideal for long-term fat loss and gut health. Now, let’s be honest. “Fiber maxxing” with the wrong fiber is miserable. Gas. Bloating. Pain. People quit. So here’s my conclusion: The optimal gut-health and fat-loss strategy pairs any healthy diet — carnivore, keto, Mediterranean, macro-based, whatever — with adequate amounts of highly tolerable, clinically studied prebiotic fiber that: • Feeds lean bacteria and SCFAs • Supports the gut barrier • Promotes healthy inflammatory responses • Supports immune balance • Improves metabolic efficiency* It also needs to be clean — non-GMO, gluten-free, soy-free, artificial-free — and cost-effective. Not just another bulking fiber. Ultimate Fiber checks all those boxes. One last tip: Start low. Build slowly. Work your way up to the protein-to-fiber ratio that fits your body and goals. Questions?