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Not all burnout looks the same. For neurodivergent teens, burnout isn’t just exhaustion, it’s deep, prolonged depletion caused by years of masking, overwhelm, and unmet needs. This guide helps you understand what’s really going on, and how to support recovery in a way that actually helps. With clear explanations, practical strategies, environmental supports, and communication scripts, you’ll have the tools to respond with confidence, not guesswork.