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Join us for four days of deep immersion in a spiritual lifestyle training with Matthew J. Brownstein at Anahat Monastery at New Vida Preserve in the beautiful Adirondack Mountains of Upstate New York. 🌄 This retreat offers an opportunity to step away from the demands of daily life, focus on your physical, mental, emotional, and spiritual well-being, and learn powerful spiritual disciplines designed to support healing and enlightenment. 🧘🏽‍♂️ Matthew J. Brownstein is the Founder and Spiritual Director of Anahat Monastery and the Institute of Interpersonal Hypnotherapy. His teachings blend spiritual discipline, compassion, and professional hypnotherapy to guide participants toward awakening and peace. ✨ What You'll Experience: • Spiritual Lifestyle Training with Matthew J. Brownstein • Yoga: Asanas, Pranayama, Meditation & Samadhi • Zen and Anahat Meditation sessions • Tai Chi and Qi Gong • A Course in Miracles study and discussion • Silent reflection and journaling time • Nature walks and rest periods • Nourishing vegan and vegetarian meals • Community connection and peaceful solitude Click the link 🔗 in our bio to learn more!