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The mental health statistics are hard to ignore. But here’s what we know: prevention works… and it starts with what we teach children while their brains are still forming. My Brain Books teaches evidence-based tools for emotional regulation, anxiety, and for the ups and downs of life. We teach kids to swim before they’re drowning. Similarly, we need to teach mental health skills before kids start struggling. These are life skills and the strategies work🧠 ✨ Find out more at mybrainbooks.com and follow along for more tips @mybrain.books