The Pause Life by Dr. Mary Claire Haver
Active· since Jul 8, 2026
- 70
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For those who asked, “What was in your shake from my video this morning?”, here’s the recipe. It’s just the best way to start my day to get so many boxes checked on my nutrition goals. Tip: Badia makes a Hemp/Flax/Chia mix #menopause #perimenopause
Dr. Mary Claire Haver's Menopause Protein Shake Recipe | The ‘Pause Life
Dr. Mary Claire Haver’s menopause protein shake delivers 50+ grams of protein, 20+ grams of fiber, plus collagen and creatine in one blended meal designed for women in perimenopause, menopause, and post-menopause.
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