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Twelve supplements. Mouth tape. A smart ring. A cooling topper. And the thing that actually moved the number was a 3Hz input you run for 45 minutes before bed. TheraPro delivers PEMF at 9 selectable frequencies. P1 is 3Hz, the delta range tied to deep sleep. Set it, run it, check your Oura in the morning. You can keep stacking. Or you can run the one input that shows up in the data.