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โค ๐ฆ๐๐๐๐ง ๐ช๐ข๐ฅ๐๐๐ฅ ๐ฏ General Fitness ๐ช๐๐๐ง ๐๐ฆ ๐๐ง? A month long road-trip to gainsville. If you want functional fitness or heavy cardio based workouts, youโre in the wrong place (you want our basics done well, swole & sxc, or op massive programmes). This routine is designed to keep you- or get you in shape if you work a shift pattern, because we know that 90% of the time youโve got about 3 days a week to yourself. Itโs โgym broโ style weights exercises that aim to beast your entire body during your 3 days off, with some cardio advice sprinkled in (because youโre no good to anyone if youโre out of breath running up the stairs). We know you donโt want to be slaving away on your days off either, but donโt confuse that for an easy ride. Each workout requires 45-60 minutes of your time. If you have more than 3 days to train, easyโฆ go back and work your weakness. ๐ช๐๐๐งโ๐ฆ ๐ง๐๐ ๐๐ข๐ฅ๐ ๐๐ง? ๐๐ฎ๐ ๐ญ: PUSH Days (chest, shoulders & triceps) ๐๐ฎ๐ ๐ฎ: PULL Days (back & biceps) ๐๐ฎ๐ ๐ฏ: LEG Days (self explanatory) How much? ยฃ20โฆ gen! If you have any questions along the way, do not hesitate to get in touch. Weโre always here for the community ๐ค ๐ดโโ ๏ธ สแด ษชสแดษดแดสแดแด ๐ด ๐๐ฅ๐๐ ๐จ๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ over ยฃ70 and 10% discount as standard to serving military, veterans, emergency services & NHS staff.
Downloadable 4 Week Training Programme
This isnโt just for NHS staff or emergency service workers such as the police; fire-service; ambulance; or coast guard; itโs for ANYBODY who works a shift pattern. Weโve programmed these workouts on the assumption you work 4 shifts per week and can only dedicate 3 days per week to training. Ho...
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