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♤ 𝗦𝗛𝗜𝗙𝗧 𝗪𝗢𝗥𝗞𝗘𝗥 🎯 General Fitness 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗜𝗧? A month long road-trip to gainsville. If you want functional fitness or heavy cardio based workouts, you’re in the wrong place (you want our basics done well, swole & sxc, or op massive programmes). This routine is designed to keep you- or get you in shape if you work a shift pattern, because we know that 90% of the time you’ve got about 3 days a week to yourself. It’s ‘gym bro’ style weights exercises that aim to beast your entire body during your 3 days off, with some cardio advice sprinkled in (because you’re no good to anyone if you’re out of breath running up the stairs). We know you don’t want to be slaving away on your days off either, but don’t confuse that for an easy ride. Each workout requires 45-60 minutes of your time. If you have more than 3 days to train, easy… go back and work your weakness. 𝗪𝗛𝗔𝗧’𝗦 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠𝗔𝗧? 𝗗𝗮𝘆 𝟭: PUSH Days (chest, shoulders & triceps) 𝗗𝗮𝘆 𝟮: PULL Days (back & biceps) 𝗗𝗮𝘆 𝟯: LEG Days (self explanatory) How much? £20… gen! If you have any questions along the way, do not hesitate to get in touch. We’re always here for the community 🤙 🏴‍☠️ ʙᴇ ɪʀᴏɴᴄʟᴀᴅ 🏴 𝗙𝗥𝗘𝗘 𝗨𝗞 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆 over £70 and 10% discount as standard to serving military, veterans, emergency services & NHS staff.