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Why should we not speak about our pain to just anyone? People with whom we share our emotions regularly influence how we feel about our situation. Sometimes, the heart becomes so full of pain that it want to release those feelings. Having the right person to talk to can make you feel relaxed, but if you open up to everyone,you might end up getting even more . sometimes people can't understand anything similar or they don't truly feel for you from the heart. Additionally,not everyone need to know everything about your life If you are going through an emotional phase talk to trustworthy people who understand you . If you feel they is no one around, connect with your higher self. Breath gently, pray,and meditate,you will start to feel lighter