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Vibration plates get a bad rep because for the majority of them they probably do more harm than good. They 100% promise more than they can deliver. Not even 2 minutes on this off brand plate and I was struggling with back problems for DAYS. Don’t buy into the lie that getting a plate that shakes you will be the equivalent of a workout. Even standing on the PowerPlate alone will not give you the results of strength training. PowerPlate maximizes and multiplies your effort of training… but you still have to train. Please don’t waste your money on the off brand plates. They aren’t doing what you think they are doing. There is no shortcut to health. There are tools that we can use but if you want to gain the benefit of strength training, you have to actual strength train. I’ll go into more on how PowerPlate is an AMAZING tool that has game changed my fitness journey but for now, just stay away from the off brand ones🫠 #vibrationplate #vibrationplateworkout #vibrationplatetraining #powerplatetraining #powerplateworkout