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Does life feel like a lot lately? With so many demands, responsibilities and expectations, our minds can become crowded and overwhelmed — and we can be hard on ourselves when we feel we're not coping as well as we should. Take some time to step back from the pressure. Through guided meditations and practical Buddhist teachings, discover how to create more space in your mind, gain a fresh perspective and approach life's challenges with greater calm and balance. Half-day meditation course KMC Sydney, Surry Hills Sun 4 Oct | 10am-1pm Everyone welcome · No experience needed