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#ad Bad bloating does not mean avoid fiber. Low carb, carnivore, and keto never meant low fiber. I’m Amber. I own Para Bellum Health & Wellness in Utah, and I specialize in hormones and metabolic health. So why do I care this much about the gut? Because you can’t fix hormones downstream of a gut you’re ignoring. Same for metabolic health. Brain and mood. Liver. Skin. Longevity. If you treat any of it, you’d better be fluent in the gut — it’s upstream of all of it. And here’s what I’ll say plainly: long-term food avoidance is not a gut protocol. It’s a holding pattern. Cutting foods feels like progress because symptoms drop, but you’re shrinking your diet and your microbiome at the same time, and tolerance follows. A real protocol should walk most people back toward food freedom — not further from it. My patients use Ultimate Fiber. So does my family. 15g per serving of highly tolerable prebiotic fiber, three clinically studied ingredients, nothing else in the tub. How to actually use it: Half a scoop a day. More water. Walk. Increase slowly — this is a month’s project, not a two-week one. Build until you’re filling the gap to roughly 30g of fiber a day. Past one scoop? Split the doses across the day. That’s it. It’s not complicated. Need help — gut, liver, metabolic, hormones? That’s what I do. Reach out. I’d love to help you. I partner with Silver Fern™, and I chose to. I have full access to their studies and ingredient details, and I don’t recommend anything I can’t read the data on. I see these products work when they’re used correctly. That’s the whole reason.