Chopwell CookingChopwell Cooking Facebook ad: “When they told you that you have diabetes…”
Ran for 30 days, from September 16 to October 16, 2026, the last day Crush saw it.
Run by Chopwell Cooking on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 2950750158631354
- Platforms
- Facebook, Instagram and WhatsApp
- Relaunches
- 0
- Niche
- Food & Beverage
Ad text
When they told you that you have diabetes — did anybody actually tell you what to eat? Most people get the same three words. "Cut down starch." Then you go home to a kitchen where nearly every meal is rice, swallow or yam. And nobody has told you which swallow. Or how much. Or what to eat instead. That's what we built THE ULTIMATE DIABETES MEAL PLANNER for. 🩺 129 pages · 45 recipes · a full 30-day plan What's inside: ✅ The Swallow League Table — which swallows to eat freely, which to limit, which to keep occasional ✅ Rice, yam and plantain explained — including why cooled and reheated rice is gentler than rice from the pot ✅ Building the plate — the method that replaces counting, weighing and every app you've been told to download ✅ Low blood sugar — what a hypo feels like, and exactly what to do. Read this one before you change a single meal. ✅ 45 recipes with no added sugar — egusi, ogbono, efo riro, pepper soup, moi moi, akara, grilled fish, and four swallows that behave better than semo ✅ A 30-day plan that changes one thing each week ✅ Owambe, buka, fasting, labels and alcohol — the situations that actually catch people out ✅ Shopping lists, a Lagos budget page, a portion guide and a blood sugar log No glycaemic index tables — on purpose. GI ignores portion, and a "low GI" food in a large bowl still raises your sugar. 📱 It's a PDF — instant download. Keep it on your phone, or print it. 💰 ₦4,000 ⚠️ This book does not treat, cure or control diabetes and does not replace your medication. If you take insulin or diabetes tablets, speak to your doctor before changing how you eat — eating less starch on an unchanged dose can lower your blood sugar too far. 👉 Tap below to get your copy 🍲
