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This is what my mornings look like now. Took me way too long to get here. For many years I woke up exhausted. Hot, sweaty, frustrated. I tried the fan. I tried different pajamas. I tried going to bed earlier. Nothing changed. I just accepted that this was how I slept now. I was wrong. First week in — I slept through the night. Three nights in a row. I actually cried a little. Sounds dramatic but if you know, you know. If your nights have felt like mine did, try it.