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IBS can affect far more than digestion. Stress, anxiety and the gut–brain connection can all play a part in how symptoms are experienced. I offer structured, evidence-based Cognitive Behavioural Hypnotherapy for IBS, combining CBT strategies, gut-focused hypnotherapy, mindfulness and practical coping tools. Sessions are personalised to help develop greater confidence, reduce the impact of symptom flare-ups and support a calmer relationship with your gut.