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Women's Health Taiwan 美力圈

Women's Health Taiwan 美力圈 Facebook ad: “隨著《蜘蛛人:重生日》首支預告片震撼登場,全球粉絲除了瘋狂討論劇情走向,更被Tom…”

Women's Health Taiwan 美力圈 Facebook ad: 隨著《蜘蛛人:重生日》首支預告片震撼登場,全球粉絲除了瘋狂討論劇情走向,更被Tom…

Ran for 4 days, from March 24 to March 28, 2026, the last day Crush saw it.

Run by Women's Health Taiwan 美力圈 on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

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About this ad

Meta Ad Library ID
3441814162634449
Platforms
Facebook, Instagram, Audience Network, WhatsApp and Threads
Relaunches
0

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Ad text

#WH愛運動 隨著《蜘蛛人:重生日》首支預告片震撼登場,全球粉絲除了瘋狂討論劇情走向,更被Tom Holland那身精實、靈活且充滿爆發力的肌肉線條再次驚艷。 這套由好萊塢金牌教練達菲·蓋弗(Duffy Gaver)為Tom Holland量身打造的「階梯式訓練」,從 1 下引體向上、2 下撐體、3 下伏地挺身、4 下仰臥起坐、5 下深蹲開始,這樣是第一輪。接著你必須一路往上加到第 10 輪,再一路按倒數回到第 1 輪。這絕對是一場怪獸級的訓練。 加入 @womenshealth_tw 給你更多健身、美麗新知❤️ #蜘蛛人重生日 #TomHolland @tomholland2013

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Women's Health Taiwan 美力圈

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