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My plantar fasciitis used to wake me up at 3AM. Last night was the first in two years it didn't. Same time every night for two years — that deep, slow throbbing in my heel that nothing touched. Heat pad. Ice. Magnesium. Melatonin. Tart cherry juice. My husband finally just stopped asking why I was tossing. Here's what a vascular specialist on YouTube finally explained to me: when you lie down and stop moving, the small vessels around the heel collapse. The fascia doesn't get the blood it needs to heal. The pain signal fires until you wake up. Pain → guarding → blood restriction → starved tissue. They call it a 4-Point Tissue Lock, and every nighttime treatment I'd tried was breaking one point at most. What broke all four at once was a foot wrap that runs heat, EMS, compression, and vibration together for 15 minutes before bed. It's called Soleus. 4.5 on Trustpilot. 30-day returns if you don't sleep through within the first month. The article that explained the mechanism to me is below.My plantar fasciitis used to wake me up at 3AM. Last night was the first in two years it didn't. Same time every night for two years — that deep, slow throbbing in my heel that nothing touched. Heat pad. Ice. Magnesium. Melatonin. Tart cherry juice. My husband finally just stopped asking why I was tossing. Here's what a vascular specialist on YouTube finally explained to me: when you lie down and stop moving, the small vessels around the heel collapse. The fascia doesn't get the blood it needs to heal. The pain signal fires until you wake up. Pain → guarding → blood restriction → starved tissue. They call it a 4-Point Tissue Lock, and every nighttime treatment I'd tried was breaking one point at most. What broke all four at once was a foot wrap that runs heat, EMS, compression, and vibration together for 15 minutes before bed. It's called Soleus. 4.5 on Trustpilot. 30-day returns if you don't sleep through within the first month. The article that explained the mechanism to me is below.