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What if your next workout didn’t require driving to the gym, waiting for equipment or trying to remember a complicated routine? Military Calisthenics for Women turns bodyweight training into a structured 28-day programme you can follow at home. The idea is simple: use your own body as resistance and follow a clear progression rather than wondering what exercise to do next. With 15, 30 and 45-minute workout options, you can choose a session that works with the time you have available that day. ✔ No equipment required ✔ Full exercise illustrations ✔ Designed for home workouts ✔ Beginner-to-advanced progression ✔ Bonus content included Start at the level that suits you and work through the programme at your own pace. It’s a practical option for women who want more structure in their workouts without making the gym the centre of their schedule. Your living room can be your training space. Your body provides the resistance. The book provides the plan. 👉 Take a look inside Military Calisthenics for Women and start your 28-day challenge.