Kadampa Meditation Centre Birmingham Facebook ad: “Letting go of overthinking”

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37706457935667306

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Coaching & Personal Growth

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Do you feel like your mind is always on overdrive? Life can feel very uncertain at times and this can easily lead to overthinking and worry. However, we can all learn how to still our mind by learning to meditate and by making small adjustments to our approach to life. Join us for this relaxing meditation course and learn how to restore some calm to your life. On this course you will learn how to quieten and still your mind. You will learn: How to connect with your inner stillness How to rise you above worries How to become more at ease with uncertainty How to cultivate an inner sense of stability and confidence This course will be great for beginners as well as those with experience. Classes include guided meditations and advice for developing positive and peaceful habits of mind. This course is available Birmingham City Centre (Tuesdays & Sundays), Solihull, Sutton Coldfield, Wolverhampton and online for members. Week 1 – 7th September: Quieten your overactive mind Week 2 – 14th September: Let go and live Week 3 – 21st September: Find peace in the face of uncertainty Week 4 – 28th September: Find refuge from the storm Week 5 – 5th October: Develop mental freedom The teacher The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009. Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm. Where is it? Alderbrook School, Blossomfield Road, Solihull, B91 1SN Classes take place in Malley Hall – take a right at the main entrance for parking (site map available here) Class on 14th September takes place in the Blue Room within the Sport Hall – take a right at the main entrance for parking (site map available here)

Where the ad sends people

meditateinbirmingham.org

Letting go of overthinking

LETTING GO OF OVERTHINKING with Buddhist nun Kelsang Lhasang Learn to quieten your mind Come along to this 5 week course and learn simple meditations and mindset shifts that restore a sense of calm and inner strength. Each class includes tried and tested, simple advice for calm living and guided med...