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7 Surprising Things That Happen When You Clean Your Kidneys (Most people never do this until it’s too late). If your joints ache, your urine foamy, and your face puffy... Your kidneys may be overloaded with uric acid and protein waste which can lead to gout and kidney stones, and also water retention! Because when your kidneys can’t flush out toxins… You’re not just tired. You’re toxic from the inside out. Here’s what starts happening when you finally flush your kidneys clean: 1. Belly bloat disappears, your body finally lets go of excess fluid 2. Joint pain reduces, inflammation drops when uric acid is cleared 3. You wake up lighter & fresher, no more "overnight puffiness" 3. Urine turns pale & odor-free, a true sign your body is healing 4. Mental clarity returns, less toxin = less brain fog 5. Weight loss becomes easier, your metabolism stops fighting against poison 6. Your blood pressure normalizes because your kidneys regulate it daily Most people only eat "healthy" or exercise.... But ignore the pair of filters keeping their entire body clean = Your kidneys! Do this once every 3 months especially if you eat a lot of red meat, take protein, drink coffee or enjoy salty food. For busy people who have very little fibre (vegetables and fruits) in your diet, i would suggest you consume the following superfoods (Vitality Blend) which i drink every morning on empty stomach to help me maintain my kidney health from my hectic lifestyle : 1. Spirulina - Detoxifies heavy metals (especially arsenic) + Boosts immune function and supports white blood cells + Lowers bad cholesterol and triglycerides. 2. Chlorella - Powerful heavy metal chelator (binds mercury, lead, cadmium) + Supports kidney and liver detox + Promotes wound healing and tissue repair + Improves bowel regularity 3. Wheatgrass - Alkalizes the body and reduces internal acidity + Improves blood health and increases oxygenation (due to high chlorophyll) + Naturally flushes uric acid and toxins 4. Inulin (Prebiotic Fiber) - Feeds good gut bacteria (especially Bifidobacteria) + Improves digestion and bowel movements + Supports blood sugar regulation + Enhances calcium and magnesium absorption 5. Barley Grass - Detoxifies the liver and blood + Boosts immunity and alkalinity + Improves skin clarity and cellular renewal + Supports weight loss and satiety 6. Ashwagandha - Reduces cortisol and stress response + Improves sleep, calmness, and mental clarity + Supports thyroid and adrenal health + Enhances muscle strength and endurance. Finally, make sure to speak to your pharmacist for the right dosage and also only look out for organic certified ingredients. I am excited as we will be making my Vitality Blend available in a few pharmacies and clinics by Q1 2026 across 3 countries. If you would like to grab your 30 to 60 days supply for the New Year, just click on this link >> https://go.drmarkleong.com/vitality-premium-pack or the "Get Offer" button and we will have it delivered to you. P/S : The above is not suitable for pregnant mothers or individuals with kidney dialysis.