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Most people fit it into the morning, before anything else. A pea sized amount in warm water and that is the whole routine. Gold Grade Himalayan shilajit resin, harvested at 18,000 feet in Skardu, sun dried and triple filtered the traditional way. Every batch lab tested, packed in a GMP and ISO certified UK facility. 100% pure, no fillers, no binders, nothing synthetic. Over 100,000 customers so far.