Wounded Warrior - From Pain to Promise - 5 Evening Series

Looking for less stress in your life? Maybe you want to improve communication, emotional regulation, or have stronger & healthier relationships? Is there a desire for clear purpose, clarity of direction, and to experience confidence in that clarity? Maybe there is a desire for more energy, resilience, peace and joy? Then the Wounded Warrior Program is for you!! Focusing on men's wellness, we experience 5 evenings of tangible tools, practices and techniques to help the wounded warrior navigate life more confidently and calmly. Through the month of June (June 1, 8, 15, 22, 29), on every Monday evening from 6 - 8:30 pm at the Harmony Hands Healing Center in Terrace, BC, we will explore: Module 1 – Mastering Stress & Reactivity = 2.5 hours --------------------------------------------- • Grounded Man Grounding Tools = 30 mins Releasing Stress & Anxiety – 40 mins • Emotional Strength Under Pressure Anger Awareness = 15 mins Increasing Emotional Resilience = 15 mins Dropping Out of Survival Mode = 15 mins Nervous System Regulation Practice = 10 mins • Regulate Before You React Daily Energy Routine = 10 mins Neurolymphatic Self-Massage = 10 mins Module 2 – Authentic Identity = 2.5 hours ----------------------------------------------- • The Authentic Man Bija Seed Sound Practice – 30 mins Wheel of Life Exercise – 10 mins Societal Conditioning = Discussion – 15 mins Greatest Desires / Passion = 15 mins • Redefining Strength Self-Awareness = Discussion = 15 mins Integrity = 10 mins • Masculinity Without The Mask Identity = 20 mins Fitting into the Box Self Worth = Value = 15 mins Module 3 – Communication & Relationships – 2.5 hours ----------------------------------------------------------- • Communication Under Pressure Communication Styles = 20 mins Honest Communication = 10 mins Personality Preferences = 15 mins • Leading With Clarity Being Heard Without Anger = 10 mins Appreciative Inquiry = 10 mins • Relationships Without Shutdown Conflict Resolution = 30 mins L.I.E. Listen-Inquire-Endorse = 15 mins Module 4 – Fear, Confidence and Self Doubt 2.5 hours ------------------------------------------------------------ • Fearless Through Awareness = 30 mins Fear of Judgment Fear of Failure Fear of Being Seen Fear of Change Fear of Success • Breaking Internal Barriers Shame Patterns = 10 mins Limiting Beliefs = 20 mins • Conquering Self-Doubt Emotional Avoidance = 15 mins Meditation = 30 mins Module 5 – Purpose & Direction – 2.5 hours --------------------------------------------------- • Purpose Beyond Survival Values & Mission in Life Burnout Recovery • Living With Intention Setting Intentions Emoting Intentions Journal Exercise • Reconnecting to Purpose Self-Leadership – You Are In Charge! Alignment Joy, Happiness and Peace Goals Going Forward Take Aways: -------------- - Workbook, Journal & Stylus Pen - Opportunity to Share and Be Heard - Tools for Grounding - Tools and Practices for Self-Regulation - Tools and Practices for Releasing Stress - Understanding of Your Own Emotional Intelligence - Practices to Regulate the Nervous System and Activate the Lymphatic System, taking toxicity out of the body. - Understanding How to Better Communicate with Others - Learn How to Resolve Conflicts Before They Get Big - Tools to Break Down Fear, Identify and Release Limiting Beliefs That are Holding You Back in Life - Meditations - Journaling with Intention - Clear Goals for Your Life Moving Forward and so much more! Where: --------- This is being held at the Harmony Hands Healing Center at 4546 Park Avenue, in the Trigo Shoe Store Building. PARKING is around the back of the building in the "private parking" lot. Access into the building after 6 pm is via the back access door, in the back of the building, private parking lot. When: Every Monday in June, from 6:00- 8:30 pm -------- How To Register: ------------ Etransfer $125 ($25 for each 2.5 hour session x 5 sessions) to [email protected] 48 hours cancelation notice is required. Then send an email confirming your payment and intention to attend, to: [email protected] That way if there are changes or check ins, we can reach you via email. Note: There are only 8 spots available