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Instead of turning to the newest trending diet or an expensive skincare regimen for longevity, the best health tip might be spending time with the people you care about. When we have positive social interaction, we help express our genes that lend themselves towards longevity. Watch a movie with friends or have a game night with your family: it might be the healthiest choice! #longevity #epigenetics #lonelinessepidemic #medicaladvice