Carolinas Weight Loss Institute Facebook ad: “Power Chili Soup with Butternut Squash - 25-30…”

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Power Chili Soup with Butternut Squash 🍲- 25-30 grams protein per serving and almost all the fiber requirement in this bowl of goodness. Good prep option for CWLI active phase 💗! Healthy CAN taste delicious and this recipe in another example! Rule of thumb when it comes to nutrition: The more natural color in your foods, the higher the nutrient content. I tried to keep the canned foods minimal here and I swapped them for fresh options that add flavor, antioxidants and pre-biotics. No bloat, no acid reflux. This recipe is EASY to make and so satisfying. -1.5 lbs ground turkey or grass fed beef, 1 yellow onion chopped -2 or 3 garlic cloves -1 tbsp avocado or coconut oil -1 red bell pepper chopped -1 green bell pepper chopped -1 or 2 (15 oz) cans black beans. I find 1 can was enough and very consistent of the soup goes. -1 (15 oz) can diced tomatoes or 2 fresh tomatoes diced -1 cup (or more if needed) chicken or bone broth -1 medium size butternut squash peeled and diced Spices: -2 tsp chili powder -2 tsp dried oregano -2 tsp ground cumin -2 tsp sea salt Toppings: What I used: freshly chopped parsley, red onion, avocado, jalapeños. You can experiment with other clean options. Avoid dairy and gluten. ~Heat oil (medium heat) in a dutch oven or medium size soup. Add in the ground meat and stir it while crumbling. Cook until almost done all the way, about 8 minutes. Drain grease if needed. ~Add onions, garlic, peppers and dry spices. Cook until the meat is brown and vegetables soft. ~Add the beans, tomatoes, chicken broth and squash. ~Bring to a boil. ~Reduce heat to low. Cover and cook for 30 minutes, stirring occasionally. Crock pot option: move the cooked meat/onion/pepper/spices mixture to a crock pot. Add the other ingredients and cook on low for 4 hours. Garnish with your favorite toppings. Enjoy hot! Serving size: 2 cups ~~~ Schedule a free consultation at any of our locations: call or text 704-271-9757. Go here request online: http:// carolinasweightloss.com/appointment/ CWLI Locations: Gastonia (and long distance): 704-271-9757 Forest City/Columbus: 828-355-4131 Matthews/Ballantyne: 704-321-4663 Morganton: 828-475-6920 Greenville, SC: 864-268-4600 #cwli #carolinasweightlossinstitute #transformations #cwligastonia #cwliforestcity #cwlicharlotte #longtermweightloss #susatinableweightloss #wlicolumbus #cwlimorganton #functionalmedicine #weightlossclinic #staystrong #40daytransformation

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