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People pleasing and passivity is bad for your health! Sustained irritations or feeling chronic stress, leads to a change that is felt widespread in the body. It leads to elevated cortisol, the stress hormone, and worse, reduced levels of feel-good hormones such as serotonin and dopamine. This tough-love ebook takes a dive into what is happening in your body when you live like this. I want you to seriously consider your health, and how problematic people, jobs, relationships and situations impact your health, and instead take a healthy approach to being nice!