CJJ Media Facebook ad: “Keep Your Distance Runners Healthy Through May”

About this ad

Meta Ad Library ID

695274566575623

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Facebook, Instagram, Audience Network, Messenger and Threads

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"We made it through cross country healthy, but by the time the meets start half my distance kids are hurt." "I'm scared to push them in track workouts because I don't want them breaking down." Whether it's shin splints or stress fractures, injuries don't need to be part of track season. You can keep all your kids injury-free if you're just willing to do things differently this year. After 20+ years coaching distance runners from high school athletes to Division I runners, as well as Olympic Trials qualifiers, I can tell you: track season doesn't have to be a survival test. The coaches using my Track Training System are finishing the season with healthy rosters and athletes setting PRs in April and May - not getting slower as meets pile up. Coach Don Clark after 34 years of coaching: "We were as injury-free as any year I've had, and we achieved multiple PRs, a school record, and most importantly, we raced our very best when it mattered the most." If you're tired of watching talented kids sit out late-season meets, I've put together everything you need: ✔️ Event-specific workouts (800m through 3200m) ✔️ Pre/post-run routines that prevent injuries ✔️ Race-week training for each event (not some cookie-cutter one “distance runner” plan) ✔️ Email support from me and my assistant coaches Join here: https://www.coachjayjohnson.com/track-training-system

Where the ad sends people

coachjayjohnson.com

Keep Your Distance Runners Healthy Through May

The Track Training System is everything a coach needs to help their athletes run PRs. Workouts for 800m, 1600m, and 3200m are included. Daily training plans for 24 weeks, with both pre-run warm-ups and post-run general strength and mobility, are included.