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Nobody likes dumbbells until life makes you wish you had picked them up earlier. Cardio feels exciting, fast, even glamorous, but strength training is what keeps you from falling apart. It’s not about aesthetics or gym selfies. It’s about staying powerful enough to keep doing what you love, for longer. In her weekly column, The Sandy Times publisher Sofia Brontvein @brontvein makes the case for strength training and explains why even the most devoted cyclists, runners, and wellness enthusiasts need time with the weights. Read full story on sandytimes.ae