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What really happens ⤵️ Despite popular belief, metabolism doesn’t necessarily slow down with age. Some key factors are: •muscle mass 💪🏼 •protein intake 🥩 •strength training 🏋🏼‍♀️ •hormone replacement therapy 👩🏼‍⚕️ Something else to consider is, we tend to not be as physically active as we get older. Many aging adults (and their loved ones) seek more comfort instead of discomfort. It’s super important as we age to eat protein, make muscles, and lift heavy things 🩷