SENT Topeka Facebook ad: “Feelings are normal.”

About this ad

Meta Ad Library ID

769500189287373

Platforms

Facebook, Instagram, Audience Network and Threads

Relaunches

0

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Ad text

💛 Feelings are normal. Coping skills are what make the difference. Adolescence and young adulthood are periods of intense brain development. The parts of the brain responsible for emotion and reward mature faster than the parts responsible for impulse control and long-term planning. 🧠 What research shows: • The prefrontal cortex (decision-making and impulse control) continues developing into the mid-20s • High stress without coping tools increases the likelihood of substance use as a way to self-regulate • Youth with stronger emotional regulation skills are less likely to engage in risky behaviors, even under pressure 📘 Emotional regulation is a core prevention skill because it helps young people: • Pause instead of reacting impulsively • Manage anxiety and frustration without numbing or escaping • Make safer decisions during moments of stress • Ask for help earlier, before problems compound 🧩 Practical coping tools that research supports: • Naming emotions instead of suppressing them • Short grounding practices to calm the nervous system • Creative expression (music, art, writing) to process feelings • Connection with trusted peers and adults When young people learn how to cope, they are far less likely to rely on harmful coping strategies later. 📚 Sources: National Institute of Mental Health (NIMH) National Institute on Drug Abuse (NIDA) SAMHSA, Protective Factors Framework 📊 Curious about the data behind prevention? Our full blog breaks down the research, risk factors, and protective supports shaping this campaign. https://senttopeka.com/2026/01/29/prevention-starts-long-before-a-crisis/ SENT Inc. | Loving Relationships & Strategic Development Contact us! 📲 (785) 783-2535 | 📧 [email protected]

Where the ad sends people

SENT Topeka