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I spent decades living entirely in my head. Medical school. Marathons. An Ironman. Always achieving, never feeling. Then my body said no more. An MS diagnosis forced me to finally stop. To face what I'd been running from for five decades. To confront the emotional neglect I didn't even know I carried. Through IFS therapy, ketamine-assisted psychotherapy, and letters to my parts, I learned something radical: My broken parts weren't broken. They were protecting me. Dear Parts is my raw, unfiltered journey from detachment to embodiment. From living in my head to finally feeling in my heart. It's for anyone who's ever: 💚 Used achievement to avoid feeling 💚 Felt disconnected from themselves 💚 Wondered if their childhood trauma "counts" 💚 Believed they were fundamentally unlovable This isn't a self-help book. It's just the honest truth about what healing looked like for me—messy, nonlinear, and deeply human. Available now in ebook, paperback, and hardcover. #dearparts #memoir #healingjourney #healingmemoir #ifstherapy