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When I say lifestyle, I mean being able to sleep in more because breakfast is ready to go. It means working more during the day because I’m not dealing with food, which can break my focus and momentum. By “lifestyle” I truly mean the way I live life. When I say goals, I’m thinking about financial goals, as cooking and meal prep helps me save money. Nothing to do with body or weight goals! When we stop looking at food like it’s going to make or break us, the world opens up. More brain space. More enjoyment. More life to live. Take note that I don’t micromanage my meals at all. Getting fruits and veg in isn’t a huge concern because it’s almost hard NOT to include them in meals when eating a variety. So much stress and attention is put on “am I eating enough protein?” Or “am I eating enough veg?” To the point where it’s hard to live life around these worries. Eating should be easy (as @thefuckitdiet says). Your style and system around eating probably looks different than mine. And that’s a GOOD thing! We are different people! GET INTUITIVE EATING-ALIGNED RECIPES & MEAL PLANS! Join the WWL Program FREE for 7 days on our Basic or Pro membership options. Basic gets you recipe access, Pro gets you full meal-planning access. We’re here to help you expand your life, not shrink your body. These recipes and meal plans literally pay for themselves. Use offer code JULY20 at checkout and save 20% on any WWL Plan! Comment “Meal Plan” if you’d like me to send you more info! Can’t wait to see you inside! #workweeklunch #whatieatinaday #whatieat #todayfood #whatimeating #dailyeats