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Sleep help isn’t just for parents of babies. Many toddlers are also wakeful at night, and in case you felt alone – trust me, you’re not. In my comprehensive ‘Sleep Guide for 18-36 Months’, I cover … 𝗛𝗼𝘄 𝘀𝗹𝗲𝗲𝗽 𝘄𝗼𝗿𝗸𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: ✔️ Your toddler’s body clock ✔️ How to understand and use sleep pressure to support sleep ✔️ Individual sleep needs ✔️ Sleep cycles ✔️ What we really mean by ‘self-soothing’ ✔️ Normal amounts of sleep at different ages 𝗛𝗼𝘄 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘁𝗼𝗱𝗱𝗹𝗲𝗿’𝘀 𝘀𝗹𝗲𝗲𝗽: ✔️ Easy changes ✔️ Understanding the myths and confusions of ‘overtiredness’ ✔️ Bedtime routine ✔️ How to love your child to better sleep ✔️ Understanding the love languages ✔️ How activity and exercise can be a game changer ✔️ How to know if an underlying problem is messing with your little one’s sleep ✔️ Why YOU and your mental health are just as important 𝗦𝗼𝗺𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼𝗱𝗱𝗹𝗲𝗿 𝗶𝘀𝘀𝘂𝗲𝘀: ✔️ Limits and boundaries within gentle parenting ✔️ Behaviour and emotional intelligence ✔️ Separation anxiety ✔️ Routines and predictability ✔️ Choices, responsibility and teamwork ✔️ Self-esteem and confidence 𝗦𝗹𝗲𝗲𝗽 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗼𝗱𝗱𝗹𝗲𝗿𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: ✔️ Floor beds ✔️ Dealing with very long bedtimes ✔️ Managing anxiety ✔️ Maintaining connection ✔️ Dealing with nightmares ✔️ Helping children cope with brief separation 𝗧𝗿𝗼𝘂𝗯𝗹𝗲𝘀𝗵𝗼𝗼𝘁𝗶𝗻𝗴: ✔️ My toddler is wired at bedtime ✔️ Night weaning ✔️ My little one is sensitive ✔️ My toddler is cranky when they wake from a nap ✔️ When to drop naps ✔️ Reluctant nappers ✔️ Short naps ✔️ Early rising ✔️ Frequent night waking ✔️ Moving on from contact naps or bedsharing with love ✔️ ‘Fighting’ sleep ✔️ Waking for 1-2 hours in the night (AKA split nights) This valuable and reassuring guide is used by hundreds of parents who contact me needing support with sleep, but perhaps not wanting a full 1-2-1 consultation. Click to find out more and get your copy today.