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Gym memberships can be pricey and those influencer-touted supplements — most of which are understudied and none of which are regulated — can add up fast. Meanwhile, celebrities are GLP-1ing their way to gauntness and quelling their health anxieties with whole-body MRIs, spendy trends most people simply can’t afford. Luckily, the disease-fighting experts at Fred Hutch Cancer Center know good health doesn’t require truckloads of money. Sometimes, less is more — unless you’re talking about sleep, of course! Uncertain about how you can stay healthy on a tight budget, especially when bombarded with breathless misinformation from social media influencers and bad actors intent on separating you from evidence-based health info — not to mention your hard-earned dollars? Check out budget-friendly health tips from Fred Hutch researchers and providers.