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Start here. Thrive everywhere. If you're not sure where to begin with natural menopause support, Foundation is your answer. It's the product we recommend first, because it's designed to support the foundations your body needs most during this transition. Hot flushes that catch you off guard. Night sweats that steal your sleep. That general feeling of being a bit off-balance. Foundation was formulated for exactly this. 🌱 Black Cohosh: one of the most researched herbs for menopause, may help ease hot flushes and support hormone balance 🌱 Astragalus Root: a traditional longevity tonic that may help reduce night sweats and support immune health 🌱 Peony Root: traditionally used to promote calm, ease tension, and support hormonal balance 🌱 Licorice Root: a powerful adaptogen that may help your body manage its stress response Every ingredient is here with purpose. No fillers. No afterthoughts. Just targeted, high-quality support for what your body is actually going through. Foundation also pairs beautifully with any of our specialist blends, Sleep, Mood, Focus, Energy, or Libido, so you can build a routine tailored to exactly what you need. One thing that can complement Foundation? Reducing caffeine and alcohol, which are common hot flush triggers. Small shifts, big difference. #TheMenopauseCo #Menopause #Perimenopause #MenopauseSupport #NaturalSupplements #HormoneHealth #HormoneBalance #WomensHealth #MenopauseWellness