Catalyst FitnessCatalyst Fitness Facebook ad: “Today's Workout”
Ran for 220 days, from November 18, 2025 to June 26, 2026, the last day Crush saw it.
Run by Catalyst Fitness on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 828084329957905
- Platforms
- Facebook and Instagram
- Relaunches
- 0
Ad text
Today's Workout: PART 1 – AEROBIC BASE (Zone 2) “Steady Engine Builder” – 25 min AMRAP (RPE 4–6) 500m row 12 kettlebell deadlifts (moderate load) 10 box step-ups (bodyweight or light DBs) 8 push presses (light DBs) 100m farmer walk 🏁 Goal: Maintain a sustainable pace; transitions should be smooth and efficient — no sprinting. ⚡ PART 2 – HIIT FINISHER (12 min total) “Core & Cardio Crush” – EMOM x 12 1️⃣ 10 wall balls (20/14) + max jump rope in remaining time 2️⃣ 12 alternating dumbbell snatches (light to moderate) 3️⃣ Max hollow body rocks or sit-ups 🎯 Goal: Short bursts of intensity, clean movement quality. Encourage athletes to keep breathing steady through transitions.
Where the ad sends people
Catalyst Fitness
