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Everyone told me thinning hair was just part of getting older. My doctor said it was hormones. My hairdresser said it was normal for my age. I believed all of them. I was wrong. Not about the hormones. Oestrogen does affect the hair follicle cycle. That part is real. But hormones are not the whole story. The shampoo I had been using for years was adding sulphate-driven scalp inflammation to follicles already under hormonal pressure. Two problems. One shampoo making both of them worse. There is a reason your hair has been changing since your 40s. And there is something you can actually do about it.