Ad copy

Walking 10k Steps Daily is the highest ROI activity and Why I am not a fan of running: -It’s not beginner friendly and can cause joint pains [especially. For beginners] -Illicits hunger as compared to walking, which can make dieting difficult. -It requires special effort. -You cannot multi-task if you are super busy.� I am not against running, but I personally find it overrated [and unachievable for people like old me, 44+kgs heavier with joint pain] Running is great, just overrated in my opinion. 8-10k Steps for the win. :) -YVS