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Yin and Yang: Harmonizing Opposing Energies✨ Thursday, 5/21 @6:30pm ✨ Step into a sacred space of balance and inner alignment as we explore the dance between Yin and Yang, the divine forces of stillness and movement, softness and strength, surrender and action. In this deeply restorative and activating class, you’ll be guided through practices designed to bring harmony to both your inner and outer worlds. When these opposing energies are in balance, we feel grounded, clear, and in flow with life. This experience may include: • Movement to release tension and open the body • Breathwork to regulate the nervous system and restore energetic flow • Guided meditation to connect with both your receptive and active states • Sound healing to integrate and harmonize your entire system Whether you’ve been feeling overwhelmed, depleted, or disconnected, this class will support you in returning to a state of wholeness and equilibrium. Come as you are and leave feeling centered, nourished, and energetically aligned. ✨ All levels welcome ✨ Bring water, a yoga mat, and anything that supports your comfort! 🌿