Kadampanederland Facebook ad: “Half Day Course: How to Stop Overthinking - Kadampa…”

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Coaching & Personal Growth

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Half Day Meditation Course: How to Stop Overthinking Saturday 21 March | 10:00 – 13:00h with Gen Kelsang Dragpa (in English) Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32-Hs, 1013 SW Amsterdam “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” Excerpt from How to Transform Your Life Geshe Kelsang Gyatso Many of us feel that we can never stop thinking. Although we would love to sometimes have a break from the constant chatter in our mind, we feel unable to “switch off” our thoughts, easily get caught in loops of overthinking, and end up feeling drained of energy. In this course Gen Dragpa will present special meditations to reduce the thoughts that make us anxious, and guide meditations to temporarily stop our thoughts completely. We can learn to abide in the serene and peaceful sphere of our mind, and experience clarity and joy from within. ▶️ To join this inspiring half day course (in-person or online), please book on our website: meditationinamsterdam.nl Course offered in English. Check #linkinbio for more details. Everybody welcome! #meditation #amsterdam #peaceofmind #wellbeing #buddhism

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meditationinamsterdam.nl

Half Day Course: How to Stop Overthinking - Kadampa Meditation Centre Netherlands

It’s true that we can never stop thinking altogether—nor should we! Thought is essential for understanding, reflecting, making decisions and navigating our life. But at times our thinking becomes counterproductive - turning circular, confused, anxious or even downright negative. In this course G...