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Melatonin helps control the body’s circadian rhythm, signaling when it’s time to sleep and wake. Melatonin works with the body’s natural sleep–wake cycle by signaling when it’s time to wind down, rather than forcing sleep like a sedative. Sleep Goodies support this process with a carefully balanced blend of nutrients that help the body relax and prepare for rest. Each gummy combines 3 mg of melatonin to signal nighttime readiness, L-theanine to promote calm without drowsiness, and 5-HTP to support sleep-related serotonin pathways. Magnesium helps relax muscles, while Vitamin B6 plays a role in melatonin production and overall sleep regulation. Together, these ingredients help create a calm, nightly routine that works with the body’s natural rhythms. 💜 6mg of Melatonin per serving (or 3mg per gummy) ✨ With Magnesium & Valerian Root 🌟 Over 5,000 5-star reviews 🫐 Mixed Berry + Soft Chew