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62+ Fitness and Parkinson’s Boxing Staying active as we get older is essential, but not all workouts are created equal. Our Senior Boxing Fitness Program at Punch Fitness is designed for adults who want to move better, feel stronger, and stay confident — without high-impact stress or intimidation. This is non-contact boxing fitness, focused on smart movement, balance, coordination, and full-body strength in a supportive, coach-led environment. 🗓 Starting January 2026 ⏰ Monday • Wednesday • Friday — 12:30 PM ⏱ 45-minute classes 📍 Punch Fitness (next to Mad Mex, Scott Towne Center) No experience needed. Just show up and move. We have gloves to borrow.