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Looking for balance, strength, and community in📍 Florham Park? Hear how Three Birds Yoga brings it all together. Join host 𝐃𝐫. 𝐓𝐞𝐣𝐚𝐥 𝐑𝐚𝐦𝐚𝐢𝐲𝐚, PT, DPT, CSCS as she sits down with 𝐒𝐚𝐫𝐚𝐡 𝐁𝐨𝐝𝐧𝐚𝐫, co-owner of 𝐓𝐡𝐫𝐞𝐞 𝐁𝐢𝐫𝐝𝐬 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨, for an inspiring conversation about the true impact of yoga. For the past 15 years, Sarah has built a thriving yoga community—growing to two studio locations—while breaking down misconceptions and showing how yoga is for everyone, regardless of age or experience. In this episode, you’ll discover: ✅ What yoga really is—beyond the stereotypes ✅ How yoga can transform your physical, mental, emotional, and spiritual well-being ✅ What makes Three Birds Yoga Studio unique in its approach to clients and community ✅ How to get started with yoga, even if you’re brand new From workshops and retreats to community events and personal connection, Sarah shares how her studio is creating a space where people can heal, grow, and thrive. 💡 Whether you’ve been curious about yoga or are looking for a deeper understanding, this episode will give you the clarity and motivation to take the first step. 🎧 Tune in now and learn how yoga can help you create balance, in every part of your life.