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Even as a person who is NOT big on supplements, there is one supplement that all women over 35 should be taking. . Creatine Monohydrate. . There are literally ZERO downsides to taking creatine. It will not make you bulky or gain weight and the benefits are innumerable. . Read on for more about why and how. . I use @outworknutritionofficial , but any creatine monohydrate supplement will do. Comment OUTWORK below and I’ll send you a link to save on your first purchase. Berry splash is my favorite flavor!